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The Art of Stress Management
Explore effective strategies for stress management and self-care to enhance your mental well-being.
primaraldinternshi
7 days ago5 min read
34
0
A Path to Wellness: Understanding Depression and Mental Health
Address the stigma surrounding depression and prioritize your mental health. Seek support when you need it most.
primaraldinternshi
Apr 164 min read
72
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Pre-Travel Anxiety: Why It Happens and How to Cope With It
Welcome to pre-travel anxiety. Want to learn why it happens and how to cope with it?
Freda Amakiri
Apr 113 min read
1
0
10 Essential Spices Every Kitchen Needs (And How to Actually Use Them!)
Stock your kitchen with these 10 essential spices
primaraldinternshi
Apr 13 min read
23
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Do You Have Anorexia? Here Are the Signs You Shouldn’t Ignore
Anorexia nervosa is more than just extreme dieting—it’s a serious mental health condition that affects both the body and mind.
primaraldinternshi
Mar 313 min read
3
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The Liberation of Anna: A Journey of Self Acceptance
Anna's inspiring story of self-discovery and empowerment will make you rethink what it means to be beautiful.
primaraldinternshi
Mar 304 min read
56
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Common Cooking Mistakes and How to Fix Them
We’ve all been there—excitedly whipping up a new dish, only to realize we’ve made a major kitchen blunder. Maybe your pasta turned into...
primaraldinternshi
Mar 304 min read
19
0
10 Healthy Breakfast Ideas to Start Your Day as a Nigerian Student
Eating healthy and attending lectures can be a big challenge.However, starting your day with a nutritious breakfast can make all the...
primaraldinternshi
Mar 303 min read
12
0
Is Heartburn a Sign of Something Deadlier?
What's the one thing you wish you could take back? Explore the connection between emotional pain and physical symptoms like heartburn.
primaraldinternshi
Mar 291 min read
101
6
Colorful Mayhem: Inside the Lively Chaos of a Traditional African Wedding
Stepping into the heart of the ceremony, I could feel the pulse of the room—each beat synchronized with the laughter, music, and colors...
Freda Amakiri
Oct 27, 20243 min read
19
0
Master Your Mind: 7 Psychological Hacks for Better Decision-Making
Understanding the psychological factors that influence your choices will help you cultivate good decision-making skills over time.
Freda Amakiri
Sep 20, 20243 min read
42
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5 Best Songs for a Cozy Evening: A Handpicked Playlist Just for You
Unwind with our handpicked playlist! Discover the 5 best songs for a cozy evening, from soothing R&B to introspective melodies. Let the musi
Freda Amakiri
Sep 12, 20243 min read
292
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The September Pause: Why It's So Important to Take a Break Before the Year-End Rush
The September pause is essential to take you away from the whirlwind that comes with work deadlines, festive season planning, and everything
Freda Amakiri
Sep 9, 20243 min read
32
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The Science Behind Stress: Understanding Cortisol and Its Effects
Cortisol is necessary for your body to respond to short-term stressors, but chronic exposure to high cortisol levels can have effects.
Freda Amakiri
Sep 7, 20244 min read
23
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Overcoming Low Self-Esteem
In a world where low self-esteem affects 85% of it’s population, it is completely possible to maintain your self esteem.
Freda Amakiri
Aug 22, 20244 min read
12
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Kindness Versus People Pleasing
Kindness, which is defined as being helpful, gentle, caring, and nice, is not the same as pleasing others.
Freda Amakiri
Aug 17, 20245 min read
320
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Surprising Benefits of Solitude
The beauty of silence when you’re away from the stumbles, rumbles, and tumbles of life.
Freda Amakiri
Jul 29, 20244 min read
366
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An Open Letter To A Sister
Though we might be emotionally distant now, we can never be spiritually distant. The bloodline is thicker than water.
Freda Amakiri
Jul 26, 20242 min read
13
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Finding Joy Amongst Chaos
Finding joy amongst chaos is simply following your dreams and living while the world’s fighting for peace. Here’s how...
Freda Amakiri
Jul 23, 20244 min read
16
0
Discovering Your Unique Speaking Voice
Discovering and embracing your unique speaking voice can help you communicate more effectively and confidently.
Freda Amakiri
Jun 12, 20243 min read
684
2
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